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Maureen is a staff certified personal trainer who teaches fitness sustainability while drawing on her experience as a figure and powerlifting athlete. She believes balance is the key to a happier and healthier life.
Maureen is a NASM certified personal trainer with a focus on corrective exercise and strength training. She focuses on injury prevention, measurable improvements, and results. Programs are unique and customized for each client based on their fitness level and goals. Maureen has trained and developed programs for clients at all levels.Conducting initial fitness assessments.
Carrying out 1-on-1 training sessions.
Creating tailored programs for clients.
Monitoring clients' progress.
Offering nutrition advice.
Find and retain clients.
Migeul is a certified personal trainer. He began his fitness career as a certified trainer in 2001. He has trained all age groups and skill levels from children to seniors
Miguel main focus is to provide his clients with a challenging workout within their personal limits that will help them achieve their goals. After an initial assessment, Miguel will be able to tell where your muscle strengths/weaknesses are, lack of range of motion, postural imbalances, which exercises need to be a focus in your program, and which ones to avoid. As he trains his clients, he educates them so they have an understanding of why they are doing certain exercises and how to ward off aches and pains through soft-tissue release modalities.Semi-Private is one of the most economical ways to have a trainer help you personally hit your goals without spending more than you can afford. Participants will experience various training regimens while learning practical boxing techniques in a small group setting. Through Semi-Private Training participants will set goals, learn about nutrition, and set healthy habits all while learning the “Art of Boxing.” This unique program was designed by professional boxing trainers to allow people of all skill levels the opportunity to experience a fight camp training program in a small group setting without the risk of getting hurt.
Our gym offers membership options starting at just $100/month.
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